Our Services
Customized Strength, Conditioning & Nutrition Coaching
Private and semi-private training for athletes and adults of all ages—offering 1-on-1 wrestling coaching, strength training, and expert diet and nutrition guidance with ongoing accountability.
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Private Training
1-on-1 sessions tailored to your goals— strength training, or full lifestyle coaching. Each session delivers personalized programming, hands-on guidance, and real-time support to drive real results. Limited spots available
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Semi-private Training
Up to 3 structured 45-minute sessions per week with personalized coaching in a small group setting. Your workouts, weights, and progress are tracked for you—just show up and get better. Limited spots available
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Private Wrestling
One hour of focused drills, live situational work, and coaching tailored to your needs. Each session targets technical weaknesses and includes film review for deeper insight and rapid improvement.
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Online Membership
Get full access to our signature lifting programs, structured diet plans, and proven habit systems for fat loss, muscle gain, and overall health—right from your phone.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!